Der richtige Sport für einen gesunden Rücken

| 4. Apr. 2011

Bewegung ist das beste Mittel gegen Rückenschmerzen. Aber welche Sportart ist am besten für meinen Rücken? Die Rückenhelfer verraten es.

Ist Laufen gesund? Worauf muss ich beim Radfahren achten? Und warum kriege ich beim Schwimmen immer Kreuzweh? Die Rückenhelfer zeigen, welche Sportarten am besten zur Vorbeugung gegen Rückenschmerzen geeignet sind – und worauf Sie dabei achten müssen.

Nordic Walking

Bild 1 von 8

Mit Nordic Walking, Walken oder Wandern können auch Menschen mit Übergewicht oder Gelenkproblemen ihre körperliche Fitness verbessern. Muskulatur und Gelenke müssen dabei keine harte Landung abfedern.Das Wechselspiel zwischen Be- und Entlastung steigert den Kalorienverbrauch und kurbelt den Stofwechsel an. Wichtig: Den richtigen Einsatz der Stöcke beachten. Das trainiert Armmuskeln, Oberkörpermuskeln und die koordinativen Fähigkeiten – und stärkt obendrein den Rücken, weil die Bewegung den Flüssigkeitsaustausch in den Bandscheiben verbessert und dadurch diese Stoßdämpfer elastisch hält.
Foto: Stefan Heinisch, Lizenz: CC BY 2.0

Wer schreibt hier? Hier schreibt ein Mitglied der Rückenhelfer-Redaktion. Die Redaktion filtert täglich Nachrichtenseiten, Fachliteratur und Blogs zum Thema Rückenschmerzen, um die relevantesten Informationen für Sie aufbereiten zu können. Autorenprofil ansehen.

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    или Предложения. Возможно, вы может написать следующие
    статьи, относящиеся к этой статье.
    Я хотите читать подробнее вещи об этом!

    Это лучший время, чтобы сделать некоторые планы долгосрочной перспективе и это
    времени, чтобы быть счастливым.
    У меня узнать этот пост и если я мог I желание рекомендуем
    вы некоторые увлекательные вопросы или советы.
    Возможно, вы может написать последующие
    статьи относящиеся к эту статью.
    Я желанием узнать подробнее вещи
    примерно его!
    У меня есть был серфинга онлайн более три часов , как в последнее, но I не
    обнаружила любая увлекательным статья, как ваша.

    Это довольно цена достаточно для меня.
    На мой взгляд, если все Владельцы
    веб и блоггеры сделали хорошо материальные содержание как вы
    сделали, Интернет может
    быть гораздо более полезно, чем раньше.

    Ahaa, его хорошо Разговор о этого статья в этом месте в этом
    Интернет сайте, я прочитал все,
    что так сейчас мне также
    комментируя здесь.
    Я уверен, что это сочинение коснулся всех интернет-люди, его действительно очень привередливый
    сообщение на создании нового
    блог.
    Ничего себе, это пункт является приятно,
    моя сестра анализирует эти вещи,
    поэтому Я собираюсь сообщить ее.

    Сохранен как предпочтительный, Мне очень нравится Ваш сайт!

    Круто! Некоторые очень действительные пункты!
    Я ценю, что вы сочиняя эту статья и
    остальная часть сайта крайне хорошо.

    Привет, Я думаю, что это отличный сайт.
    Я stumbledupon его;) Я может возврат еще
    раз , так как я есть закладки это.
    Деньги и свобода является лучшим способ изменить, может вы быть богатым и продолжать помощь другие люди.

    Ого! Я действительно наслаждаясь
    шаблона / темы этого сайта. Это
    простой, но эффективный. Много раз это жесткая, чтобы
    получить, что „идеальный баланс“ между юзабилити и внешний вид.
    Я должен сказать, вы сделал удивительный работу с этим.
    Также, грузы блоге крайне быстро для меня на Firefox.
    Исключительные Блог!
    Это подлинно замечательные идеи в на
    тему блогов. Вы затронули некоторые хорошие точек здесь.

    В любом случае идти в ногу wrinting.

    Мне нравится, что вы, ребята, являются
    слишком. Этот тип умной работы и освещение!
    Продолжайте в том же замечательный работает ребята я добавили вы,
    ребята, в мой Blogroll.
    Привет! Кто в моей Facebook группы поделился сайт с нами, поэтому я пришел к взглянем.
    Я определенно любя информацию.
    Я книга-маркировка и будет чирикать это мои ученики!
    Замечательный блог и великий дизайн и стиль.

    Мне нравится, что вы, ребята, обычно слишком.

    Этот вид умной работы и освещение!
    Продолжайте в том же очень хорошие работает ребята
    я размещено вы, ребята, в наши Blogroll.

    Привет там бы вы ум обмен, который блог-платформа вы использованием?

    Я планирование, чтобы начать
    свой собственный блог скоро но я с жесткую время Осуществление выбора между BlogEngine / WordPress
    / B2evolution и Drupal.Я потому спрашиваю, потому
    что ваш дизайн и стиль кажется различных затем
    большей частью блогов и я ищу то совершенно уникальным.
    PS К сожалению для получении не по
    теме, но я должен был спросить!
    Привет не могли бы вы дать мне знать,
    какой хостинг компании вы работы
    с? Я загрузил свой ​​блог в 3 различных браузеры, и я должен сказать, что этот блог загружает
    много быстрее, то большинство.
    Можете ли вы предложить рекомендуем хорошую хостинг провайдера с разумной цене?
    Большое спасибо, я ценю это!

    Мне действительно нравится это когда люди собраться и обмениваться идеи.
    Великий блог, продолжать в том же
    духе!
    Спасибо за хорошем рецензия. Это на самом деле было
    развлечение счет его. Посмотрите расширенный до подробнее добавил приятно
    от вас! Кстати, как мог мы общаемся?

    Эй просто хотел дать вам быстрый головы.
    В текст в вашем статьи, кажется, работает с экрана в Хром.
    Я не уверен, является ли это форматирование вопрос или что-то делать с браузере совместимости, но я думал, что я отправлю, чтобы вы знали.дизайн и стиль выглядят великолепно, хотя!
    Надеюсь, что вы получите проблемы фиксированной в ближайшее
    время. Приветствия
    Это тема что рядом с мое сердце …

    Спасибо! Где ваши контактные данные, хотя?

    Это очень усилий, чтобы узнать любую тему на Сети по сравнению с книг,
    как я нашел этот статья в этом
    сайте.
    Есть ли в вашей сайт есть страница с контактной
    информацией? У меня нелегко Проблемы местонахождение его, но я хотел
    бы, чтобы стрелять Вам E-Mail.
    У меня есть некоторые идеи для вашего блога вы могли бы быть заинтересованы в слух.
    В любом случае, большая
    сайт и я с нетерпением жду встречи с его расти в течение долгого времени.

    Привет! Я чтение ваш блог для давно теперь и, наконец, получил мужество, чтобы идти вперед и дать вамкричать от Лаббок Техас!
    Просто хотел упоминание продолжайте
    в том же хороший работу!
    Привет из Огайо! Я скучно на работе,
    поэтому я решил архив ваш
    сайт на моем мобильный во время обеденного перерыва.
    Я насладиться Информация вы присутствует здесь и не могу ждать, чтобы взглянуть, когда я возвращаюсь домой.
    Я шокированы, как быстро ваш блог загружается на моем сотового телефона ..
    я даже не используя Wi-Fi, только 3G ..

    В любом случае, отлично блог!

    Его как вы узнать мой ум!
    Вы кажется понять столько примерно это, как вы написал электронная книга в ней, что ли.
    Я думаю, что , что вы могу делать с немногие шт в форс
    сообщение дом немного, но кроме, что , что является великолепный
    блог. Большой читать. Я определенно вернусь.

    Я посетил несколько сайты но
    аудио качество Опция для
    аудиокомпозиций тока на это веб-страницы является действительно
    изумительный.
    Привет, я прочитал Ваш блог иногда и
    у меня есть подобный, и я был
    просто любопытных, если вы получаете много спама комментариев?
    Если да, то как вы остановить это, любой плагин или
    что вы можете посоветовать
    рекомендуем? Я так много в последнее время он меня вождение ума так что любая
    поддержка очень ценится.

    Привет! Очень полезно совет в этом сообщению!
    Именно небольшие изменения которые делают самые
    важные изменения. Спасибо для совместного использования!

    Я действительно любовь ваш сайт ..
    отлично цветов и тема. Вы создать
    этот сайт сами? Пожалуйста, ответьте назад, как я надеясь создать мой личный блог и
    хотел бы узнать, где вы получили это от или что тема называется.
    Большое спасибо!
    Привет! Это сообщение может не записать гораздо лучше!
    Читая этот сообщению напоминает мне моего предыдущего соседа!

    Он постоянно хранится говорим о это.
    Я вперед эту статью к нему. Уверен он есть отличный читать.
    Большое спасибо за обмена!

    Вау! Блог выглядит следующим только, как мой старый!
    Это на полностью различной тема, но
    она имеет почти то же макет страницы и дизайн.

    Замечательный выбор цветов!
    Существует конечно много, чтобы знать о этот Сюжеты.
    Я люблю все точек Вы сделали.

    Вы сделали некоторые действительно хорошие указывает там.
    Я посмотрел в интернете для дополнительной информации о проблеме и нашел Большинство людей будет
    идти вместе с вашими взглядами
    на этом сайте.
    Привет I читать ваш блог ежедневно.
    Ваше рассказывание историй стиль остроумным, держать делать то,
    что вы делаете!
    Я просто не мог отойти ваш сайт до предполагая,
    что я действительно любил обычный
    информация человек питания для вашего
    посетителей? Является собирается
    быть снова постоянно для того,
    чтобы проверить новые сообщения
    Мне нужно поблагодарить вас за это фантастическим читать !!
    Я определенно любил каждый немного нем.

    У меня вы сохранен как предпочтительный смотреть на новый материал,
    вы пост …
    Привет там, просто хотел сказать
    I понравилось этот блоге.
    Это было вдохновляющим. Держите на размещение!

    Привет, я люблю читать через ваш статья сообщение.
    Я хотел написать небольшой комментарий,
    чтобы поддержать вас.
    Я постоянно провел свое полчаса,
    чтобы прочитать эту веб-страницы ‚ы статьи и обзоры каждый день вместе с чашки кофе.

    Я за все время по электронной почте эту веб-сайта Опубликовать страницу всем своим Юристы,
    потому, если любите читать его после
    сего мои друзья тоже.
    Мой кодер пытается убедить мне переехать в .net от PHP.
    Я всегда любил эту идею, потому из расходов.
    Но он никогда tryiong тем не менее.

    Я использую WordPress на многочисленных сайтов около года, и я обеспокоены о переходе на другую
    платформу. Я слышал очень хорошие вещи о blogengine.net.
    Есть ли способ я могу передача всю
    WordPress контент в него? Любой вид помощью
    будет сильно оценили!
    Привет! Я мог бы поклясться,
    что я в том, чтобы Ваш блог прежде,
    но после переживает некоторые
    из сообщения Я понял, что это новое для меня.
    Независимо, я конечно порадовал Я
    нашел это, и я буду закладок его и перепроверять
    регулярно!
    Потрясающий статья! Это вид информация , что, как предполагается, быть
    разделены вокруг веб. Не Позор на Google для не позиционирование это мириться выше!

    Давай снова и консультации с мой сайт.
    Спасибо =)
    Хэя я впервые здесь. Я наткнулся этот раздел, и
    я нахожу это действительно полезно и это помогло мне
    много. Я надеюсь дать что-нибудь и
    Помощь иже вы автоматизированного меня.

    Привет, Я считаю, Ваш сайт могло
    бы быть имея браузеру совместимости выпуски.

    Всякий раз, когда я взглянуть на ваш блог в Safari, она выглядит хорошо Однако, если
    открытие в IE, он некоторые перекрывающиеся вопросы.
    Я просто хотел дать вам быстрых Внимание!

    Кроме этого, замечательный сайт!

    Человек обязательно помощь сделать значительно сообщения я мог
    бы состояние . Это первая раз,
    когда я посещал ваш Адрес страницы и пока?
    Я удивлен с анализа вы сделали, чтобы создать этот фактический отправить внеочередное.

    Великолепный деятельность!

    Хэя я для первичный раз здесь.
    Я наткнулся этот раздел, и я найти
    Это действительно полезно & это помогло мне много.

    Я надеюсь дать то снова и Помощь другим как вы
    помогли меня.
    Привет там! Я просто хочу дать вам огромные недурно для большой информация у вас есть здесь на
    этот пост. Я буду возвращаться к Ваш сайт для более
    скоро.
    Я всегда используется для Исследование сообщение в газетах, но теперь, как я являюсь пользователем сети Так отныне я использую
    сеть для статьях и обзорах, благодаря сети.

    Ваше Форма из описания все в этом сочинение является фактически приятно, все быть
    способен просто знаю это
    , спасибо.
    Привет там, я нашел ваш блог с использованием Google даже поиске
    в сравнимую Заголовок, ваша сайт приехали
    вверх, это по-видимому, как великий.

    У меня есть закладки его в моих
    закладках Google.
    Привет там, просто превратился в
    курсе ваш блог через Google, и нашел, что это действительно информативным.
    Я собирается будьте осторожны
    в Брюссель. Я благодарны если вы перейти это в будущее.
    Много Другие люди должна быть пользу
    из вашей письменной форме.
    Ура!
    Я любопытно узнать, что блог система вам случится быть работе с?
    Я испытывает некоторые незначительную безопасности вопросы с моей последней сайта и я бы найти нечто более безопасно.
    Есть ли у вас решения?
    Я очень впечатлен ваши навыки а также с макета
    на вашем блог. Является ли это заплатили тема или ты изменить ее самостоятельно?
    В любом случае продолжайте
    в том же превосходную качества записи, это редко можно увидеть хороший блог как этот наши
    дни.
    Я очень впечатлен наряду с вашими пишущих талантов как аккуратно как с структуры вашему блог.
    Это заплатили предмет или ты настроить
    это Ваш сам? В любом случае оставаться до приятно Высокое
    качество написание, это редко посмотреть приятно блоге как этот
    сегодня ..
    Привет, Аккуратные сообщение.

    Там в проблема вместе с сайта в веб исследователь, мая
    проверки это? IE еще является Рынок Главный и большой часть другие люди будет опускать ваш большой писать за
    этой проблемы.
    Я не уверен, где вы получении вашего Info, но великий тему.
    Я должен потратить некоторое время на изучение гораздо или понимания больше.

    Спасибо за замечательный Информация Я
    искал для этого инфо для моей миссии.

    Здравствуйте, я думаю, что я видел, как ты посетил мой Интернет веб-сайт так я приехал в „вернуть должок“ Я.
    попытке найти вещи повышения мой !
    веб-сайт Я полагаю, хорошо, чтобы использовать некоторые из ваших идей !!

    Привет, Я считаю,, что я пила Вы посетили
    мою веб-журнала так I приехали до вернуться пользу Я?.
    попытке в поиске вопросы до улучшить мой
    сайта Я полагаю! его достаточно хорошо воспользоваться немногие из
    ваши идеи !!
    Привет там, просто стал готовности к вашего блога через Google, и обнаружил, что это действительно информативным.
    Я собирается следить за Брюсселе.
    Я оценить если вы будете продолжать это в
    будущем. Много людей будут воспользовались вашей письменной форме.
    Ура!
    Я теперь не положительные место ты Как Ваши
    Информация, однако хорошо тему.

    Я нужно потратить некоторые время обучения гораздо или понимание более.
    Благодаря для превосходным Информация Я раньше
    в поисках это Информация для моей
    миссии.
    Здравствуйте мой любил одну!
    Я хотите сказать, что это сообщение является удивительным, большой написана и включают
    примерно все важные информация
    . я бы как смотреть больше сообщения, как это.

    привет!, Мне нравится ваши тексты очень столько!
    процент мы поддерживать переписку подробнее примерно ваш статья на AOL?

    Я требуют эксперт на этот дом решить мою проблему.

    Может быть, вот вы! Взглянув вперед посмотреть вас.

    Я действительно наслаждаясь Эта тема
    / дизайн вашего веблогу.
    Ты никогда не столкнетесь с любой браузеров совместимости вопросы?небольшое число мой блог читатели жаловались моей блога не
    работает правильно в проводнике, но отлично смотрится в Firefox.
    Есть ли у вас предложения, чтобы помочь исправить эту Проблемы?

    Очень хорошо Информация. Мне повезло я нашел
    сайт случайно (StumbleUpon). У меня книга положила его
    на потом!
    Это большой, что вы получаете мысли из этого
    статья, а также от нашей диалога сделал на этом месте.

    Если вы желание к улучшения вашего знаний только
    продолжать посещать этот веб-страницы и обновляться последнее новости размещены здесь.

    Что Событие я новичок в этом, я наткнулся на это У меня обнаружила
    Это абсолютно полезно и он автоматизированного меня нагрузки.

    Я надеюсь до вклад & помощь разные клиенты как
    его автоматизированного меня.
    Хорошо работа.
    Ура, это то, что я познакомлюсь для, какой информация!
    существующих здесь, на этом блога, Спасибо админ этого веб сайт.

    Если вы хотите до получить много от этого сочинение, то у вас есть, чтобы
    применить эти методы в вашем вон блог.

    Это удивительным статья предназначены для все интернет зрителей; они будут получить выгода от
    него, я уверен.
    Я узнать некоторое превосходную материал здесь.
    Определенно стоит закладок для
    пересмотра. Я удивительно как
    много попытка установить до сделать этот вид большой информативным веб сайт.

    Это хорошо наконечник в особенности
    тем, новичок в блогосфера.
    Краткий, но очень точным Информация …
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