Studie beweist: Krafttraining mindert chronische Rückenschmerzen

| 31. Mai. 2011

Krafttraining

Eine neue Studie zeigt endlich in konkreten Daten, wie gezieltes Krafttraining gegen Rückenschmerzen hilft: nämlich sehr gut.

Dass gezieltes Krafttraining im Fitnesscenter gegen Rückenschmerzen hilft, gilt fast schon als Binsenweisheit. Allein, die Wirkung war nie genau erhoben. Eine nun in der Deutschen Zeitschrift für Sportmedizin publizierte Studie schafft hier endlich Abhilfe („Effekte maschinengestützten Krafttrainings in der Behandlung chronischen Rückenschmerzes“). Sie wurde gemeinsam von der Abteilung Forschung und Entwicklung von Kieser Training und dem Institut für Sportwissenschaften der Johann Wolfgang Goethe-Universität Frankfurt/Main durchgeführt.

Krafttraining bei Rückenschmerzen ist sehr effektiv

In einer so genannten multizentrischen, prospektiven, randomisierten Studie absolvierten 58 Personen über sechs Monate sechs Mal monatlich ein halbstündiges maschinengestütztes Krafttraining. Das Krafttraining erwies sich bei den beobachteten Personen als sehr effektiv: die Schmerzen wurden weniger, die körperliche Beeinträchtigung sank. Damit wird deutlich, dass Krafttraining eine effiziente Methode zur Besserung von chronischen Rückenschmerzen ist – und damit auch gut geeignet, möglichen Folgeerscheinungen wie Bandscheibenvorfällen vorzubeugen.

Krafttraining bei Rückenschmerzen kostet wenig Zeit

Interessant in diesem Zusammenhang sind auch weitere Details aus der Studie:

  • Regelmäßiges Training hilft, die von Betroffenen erlebte Beeinträchtigung zu reduzieren, kräftigt die Muskulatur und hilft körperliche Inaktivität zu überwinden – was auch positive Auswirkungen auf die Psyche hat.
  • Die Zeit für das Training betrug nur 3 Stunden pro Monat –  auf das halbe Jahr gesehen also 18 Stunden. Es kostet also nur wenig Zeit, gezielt seinen Rücken zu trainieren. Und der Effekt ist enorm.
  • Gleichzeitig lässt sich aus der Studie die Empfehlung ableiten, dass es wichtig ist, schon früh mit gezieltem Krafttraining etwas gegen Rückenschmerzen zu unternehmen.

Die Rückenhelfer sagen: Gesagt haben wir es schon immer, jetzt haben wir auch die Beweise auf den Tisch: Training im Fitnesscenter tut Ihrem Rücken gut. Unerlässlich ist dabei allerdings, nicht auf eigene Hand vorzugehen, sondern sich von geschultem Personal auf den entsprechenden Geräten einweisen zu lassen.

Deutsche Zeitschrift für Sportmedizin | Effekte maschinengestützten Krafttrainings in der Behandlung chronischen Rückenschmerzes

Foto: Deane Thomas Rimerman, Lizenz: CC BY 2.0

Wer schreibt hier? Hier schreibt ein Mitglied der Rückenhelfer-Redaktion. Die Redaktion filtert täglich Nachrichtenseiten, Fachliteratur und Blogs zum Thema Rückenschmerzen, um die relevantesten Informationen für Sie aufbereiten zu können. Autorenprofil ansehen.

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