Wo kommen meine Rückenschmerzen eigentlich her?

| 25. Mrz. 2011

Rückenschmerzen gelten als Volkskrankheit. Kaum jemand, der nicht einmal in seinem Leben davon betroffen ist. Nur: Was sind die körperlichen Ursachen dafür.

Hierzu liefert die Fachliteratur folgende Zahlen:

  • Rund 70 Prozent aller Rückenschmerz-Patienten leiden unter Muskel-Verspannungen.
  • Bei 10 bis 20 Prozente sind seelische Ursachen für die Schmerzen verantwortlich.
  • Bei 5 bis 10 Prozent sind es körperliche Beeinträchtigungen, die zu Fehlstellungen und in der Folge zu Schmerzen führen.
  • Bei den restlichen Betroffenen können sogar Spezialisten die Ursachen nicht einwandfrei klären. Und oft sind Rückenschmerzen auch auf eine Kombination der oben genannten Faktoren zurück zu führen.

Aus dieser prozentuellen Verteilung der Ursachen ergeben sich auch die besten Methoden der Vorbeugung und Therapie.

Verspannungen löst man am besten mit regelmäßiger Bewegung. Egal ob Ausdauersport oder Spaziergänge – alles ist hilfreicher, als den ganzen Tag im Büro zu sitzen und dann am Abend noch vor dem Fernseher. Der Grund: Unser Rücken ist mit viel Tiefenmuskulatur ausgestattet, die selbstständig arbeitet. Allerdings nur, sofern wir uns im Alltag genug bewegen. Wer sich zu wenig bewegt, bei dem geht diese Selbstständigkeit verloren.

Bei Rückenschmerzen aufgrund seelischer Problemeim Übrigen eine Männerdomäne – ist Bewegung allein kein Heilmittel. Hier muss mit psychologischer Hilfe der Ursache auf den Grund gegangen werden.

Und bei körperlichen Gebrechen? Kann unter Umständen nur eine Operation helfen. Doch auch hier gilt: Regelmäßige Bewegung lindert zumindest in den meisten Fällen den Schmerz.

Wer schreibt hier? Hier schreibt ein Mitglied der Rückenhelfer-Redaktion. Die Redaktion filtert täglich Nachrichtenseiten, Fachliteratur und Blogs zum Thema Rückenschmerzen, um die relevantesten Informationen für Sie aufbereiten zu können. Autorenprofil ansehen.

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