Mit der richtigen Matratze gegen Rückenschmerzen

| 15. Mrz. 2011

Richtige Matratze, allerdings nicht rückenschonend transportiert.

Schlechte und falsch ausgewählte Matratzen sind eine häufige Ursache für Rückenschmerzen. Folgende Tipps helfen bei der Auswahl der richtigen Matratze.

Welcher Matratzentyp ist am besten?

Der Typ der Matratze ist nicht entscheidend. Egal ob Schaum-, Latex- oder Federkern-Matratzen – alle Gattungen gibt es in guten Qualitäten.

Was ist gute Qualität bei Matratzen?

Gute Qualität zeichnet sich dadurch aus, dass die Wirbelsäule richtig gelagert wird und die natürliche Form des Rückgrats unterstützt wird.

Wie wird die natürlich Form des Rückgrats unterstützt?

Die Matratze muss so beschaffen sein, dass ausgeprägte Körperpartien wir Schulter und Becken in Seitenlage in die Matratze einsinken können. Damit bleibt das Rückgrat in der richtigen Position.

Wie hart muss eine Matratze sein?

Hier gilt die Faustregel: Eine Matratze muss so hart sein, dass sie dem Schläfer angenehm erscheint. Auch das Körpergewicht hat Einfluss auf den Härtegrad der Matratze. Schwere Personen sollten eher zu härteren Typen greifen, leichtere Personen zu weicheren. Wichtig dabei: Schlafen zwei Personen mit stark unterschiedlichem Körpergewicht in einem Doppelbett, sollten zwei Matratzen verwendet werden, die jeweils individuell ausgewählt sind.

Wie wichtig ist ein Lattenrost?

Eine gute Matratze braucht nicht unbedingt einen teuren Lattenrost. Für verstellbare Lattenroste sind Latex und Schaumstoff am besten geeignet. Der Abstand zwischen den Latten des Lattenrostes sollte nicht größer als fünf Zentimeter sein, sonst hängt die Matratze durch – und der Schlafende auch.

Auf welche Herstellerangaben kann ich mich beim Kauf einer Matratze verlassen?

Leider auf keine, denn es gibt keine verbindlichen Normen. Härtegrade werden sehr unterschiedlich ausgewiesen. Daher gilt beim Kauf einer Matratze: Immer ausgiebig zur Probe liegen.

Foto: Photocapy, Lizenz: CC BY-SA 2.0

Wer schreibt hier? Hier schreibt ein Mitglied der Rückenhelfer-Redaktion. Die Redaktion filtert täglich Nachrichtenseiten, Fachliteratur und Blogs zum Thema Rückenschmerzen, um die relevantesten Informationen für Sie aufbereiten zu können. Autorenprofil ansehen.

Kommentare (181)

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  1. Gerd Wachter sagt:

    Rückenschmerzen, Verspannungen im Nacken- und Schulterbereich?
    Sin Sie damit betroffen? Dann willkommen im Club!
    Der Tag bestimmt die Nacht und umgekehrt. Wenn Sie tagsüber keine ausreichende Bewegung haben – sich vom Schreeibtisch ins Auto bewegen und abends in den Sessel, dann sind Rückenprobleme vorprogrammiert. Auch ein ergonomisch richtiger Arbeitsplatz (Stuhl, Tisch, PC-Maus, usw.)hilft diesen Beschwerden auf den Grund zu gehen. Und nachts hilft ein ergomisch richtiges Bettsystem. Dabei ist nicht die Schlafdauer, sondern die Schlafqualität ausschlaggebend. In der Schlafschule Neckartal erfahren Sie, was einen gesunden und erholsamen Schlaf beeinträchtigt und wie man Rückenproblemen den Kampf ansagt.

    Ihr Schlaf- und Liegeberater Gerd Wachter

  2. Gerd Wachter sagt:

    Während wir schlafen, muss sich vor allem die Wirbelsäule und besonders die Bandscheiben von den täglichen Strapazen erholen.

    Viele Liegesysteme nehmen jedoch keine Rücksicht auf die Belastung von Wirbelsäule und Bandscheiben.

    Wenn man zugrundelegt, dass wir mehr als ein 1/3 unserer gesamten Lebenszeit im Bett – also liegend verbringen – ist es unabdingbar, dass wir uns auch mit dem richtigen Liegeverhalten auseinandersetzen.

    Das Bett ist also der wichtigste Ort, um unseren Körper zu regenerieren.

    Gerade deshalb gewinnt unser Schlafplatz und die optimale Liegekombination aus Matratze, Lattenrost, Kissen und Zudecke immer mehr an Bedeutung.

    Schließlich wünscht man sich entspannt und beschwerdefrei am nächsten Morgen aufzustehen.

    Welche Auswirkungen hat nun ein Schlafsystem, wenn es nicht optimal zu uns passt?

    Ich möchte Ihnen eine kurze Geschichte erzählen, um aufzuzeigen wie wichtig das richtige Liegen und ein erholsamer Schlaf sind.

    Wie sich ein erholsamer Schlaf auf die Lebensqualität und die Gesundheit auswirkt.

    Herr Hoffmann, 52 Jahre alt, saß mit starken Schmerzen in der Praxis eines Orthopäden.
    Dieser diagnostizierte erhebliche Verspannungen im Nacken- und Schulterbereich, sowie zu allem Übel auch noch im Lendenbereich.

    Mit einer Überweisung in der Hand ging es zum Physiotherapeuten. Massagen und Fango brachten endlich die ersehnte Erleichterung.

    Er freute sich, dass die Tage wieder viel angenehmer beginnen, wenn man ohne Schmerzen aufstehen kann.

    Doch leider war die Freude nicht von allzu langer Dauer.

    Die gleichen Symptome waren plötzlich wieder da. Schmerzen im Schulter- und Lendenwirbelbereich, besonders morgens nach dem Aufstehen!

    Vielleicht liegt es an der alten Matratze, die Herr Hoffmann zwar liebte, weil sie so eine schöne Kuhle hat und auch richtig hart ist, was ja für die Wirbelsäule gut sein soll.

    Da sind aber Schlaf- und Wirbelsäulen-Probleme vorprogrammiert.

    Also begibt sich Herr Hoffmann ins nächste Bettenstudio und musste nach kurzer Zeit feststellen, dass das Angebot mehr verunsichert als hilft.

    Die Auswahl war so riesig, dass er sich überhaupt nicht zu Recht finden konnte. Er wusste absolut nicht, was eigentlich richtig für ihn ist.

    Hart oder Weich? Viscoelastisch oder mit Metall-Federn drin, Luft oder Wasser, oder doch besser Latex, oder Kaltschaum?

    Probeliegen ist angesagt – die dritte Schlafunterlage fühlte sich sehr angenehm an. Und diesen subjektiven Eindruck bekam er auch noch vom Verkäufer bestätigt. Das Geschäft war gelaufen!

    Die Probleme waren natürlich mit dem Erwerb der neuen Matratze leider nicht beseitigt!

    Warum nicht?

    Statt auf gesundheitliche oder ergonomische Aspekte zu achten, wird nach Form und Härtegraden gekauft. Und das kann sich schnell rächen.

    Da muss ich mich fragen;

    Soll sich der Mensch oder die Matratze nachts erholen?

    Deshalb gehe ich einen anderen Weg.

    Als Schlaf- und Liegeberater ist es für mich zuerst einmal ganz wichtig, auf die körperlichen Probleme einzugehen, um für jeden Kunden das bestmögliche Liegesystem zu bestimmen.

    Ich erkläre Ihnen kurz, welche Kriterien für mich dabei wichtig sind, in der nicht nur ergonomische Anforderungen, sondern auch die körperlichen Beschwerden berücksichtigt werden:

    Bei Personen, die von Verspannungen, Rückenschmerzen oder Bandscheibenproblemen betroffen sind, müssen an Liegesysteme ganz besondere physikalische Anforderungen gestellt werden.

    z.B.:

    • Wie muss jemand mit Nackenproblemen
    richtig liegen?

    • Was muss ich bei jemandem mit
    Osteoporose oder Skoliose
    berücksichtigen?

    • Was empfehle ich einem Morbus
    Bechterev-Patienten?

    • Was muss ich einem Betroffen mit einem Bandscheibenvorfall empfehlen?

    • Wie muss die Matratze bei einem
    Hohlrücken geschaffen sein?

    • Was geschieht, wenn die Schulter zu
    hart aufliegt und nicht optimal
    einsinken kann?

    • Welches Gefühl wird erzeugt, wenn die
    Lendenwirbelsäule hohl liegt und von
    der Matratze nicht gestützt wird?

    • Warum ergibt sich die Kissenhöhe aus
    der Schulterabsenkung der Matratze?

    • Welcher Lattenrost passt zu welcher
    Matratze?

    • Was ist wirklich gut für die
    Gesundheit – und wo steht es einfach
    nur drauf?

    Ein Großteil meiner Beratungen beinhaltet auch Tipps zur Prävention, sowie deren praktische Anwendungen.

    Deshalb ist für mich die enge Zusammenarbeit mit Orthopäden, Physiotherapeuten, Krankengymnasten und mit Rückenschulen, aber auch mit Schlafmedizinern so wichtig, um den betroffenen Menschen bestmögliche Hilfe leisten zu können.

    Ich möchte auf diesem Wege die Lücke zwischen Bettenfachhandel und Therapie schließen.

    Das ist meine Vision und mein Ansporn, mich gezielt von den Mitbewerbern abzusetzen, die lediglich die, von den Herstellern eingetrichterten Erklärungen weiter geben.

    Denn für die meisten „Matratzenverkäufer“ sind die Zusammenhänge von Verspannungen, Schmerzen und ergonomisch richtigen Liegen, ein Buch mit 7 Siegeln!

    Viele sogenannte Fachberater übernehmen ungesehen jedes Argument, das schlaue Marketingstrategen in Umlauf bringen, um bessere Umsätze zu erzielen.

    Auch nach einigen Minuten Probeliegen in einem Bettenstudio erhält ein Kunde lediglich einen subjektiven Eindruck, wie sich die Matratze anfühlt.

    Wenn ein versierter Verkäufer diesen positiven Eindruck dann noch bestätigt, ist das Geschäft gelaufen.

    Das werden einige meiner Kollegen vielleicht nicht so gerne hören! Ist aber leider so!

    Das Risiko eines Fehlkaufes liegt dann beim Kunden.

    Deshalb erhalten meine Kunden mindestens ein 4-wöchiges Rückgaberecht!
    Es gibt kein Liegesystem, das allen anstehenden Problemen gerecht wird.

    Auch wenn uns die Werbung das immer wieder eindrucksvoll suggeriert, dass wir mit ein wenig Natur oder mit High-Tech wie z. B. Tempur, alle Probleme beseitigen könnten!

    Eine harte, oder zu feste Matratze führt zu punktuellen Druckbelastungen, wo nicht nur Durchblutungsstörungen auftreten könnten, sondern der gesamte Organismus in Mitleidenschaft gezogen wird.

    Denn zu hoher Druck an verschiedenen Stellen hat zur Folge, dass der Körper in der Nacht den Blutdruck erhöhen muss, um die Blutversorgung sicherzustellen.

    So entsteht ein Reizpotential, das sich negativ auf die Wirbelsäule auswirkt. Das heißt, der Körper ergreift Schutzmaßnahmen, der Schlaf wird allgemein unruhiger, weil die Liegepositionen öfter gewechselt werden.

    Eine zufriedenstellende Nachtruhe kommt so nicht zu Stande.
    Letztendlich leiden die Erholung und die Schlafqualität.

    Richtig entspannt schlafen und die nächtliche Regeneration in Gang setzen, kann man nur in einem optimal abgestimmten Bettsystem.

    Vor allem Bandscheiben, die schon geschädigt sind, werden durch die in der Nacht verursachten Spannungen noch stärker in Mitleidenschaft gezogen. Sie ernähren sich nicht mehr richtig und nehmen immer mehr ab.

    Ein Teufelskreis wird so in Gang gesetzt!

    Das Leben ist einfach zu kurz, um schlecht zu schlafen!

  3. F. Hell sagt:

    Ich muss Herrn Wachter in beiden Postings zustimmen, nicht die Optik macht den Schlaf, sondern eine auf Bodymass Index und Alter abgestimmte Matratze.

    Ich hatte mich bereits länger mit dem Thema beschäftigt und bin auch regelmässig in Matratzengeschäften zur Beratung gewesen, jedoch gekauft habe ich letzendlich eine Laroma Matratze, da die auf meine Körpergröße und Körpergewicht abgestimmt wurde.
    Diese kleine Matratzen Manufaktur hat eine Art „Katamaranmatratze“ mit integriertem Lattenrost und einem individuell abgestimmten Mittelkeil zu vernünftigen Konditionen angeboten. Katamaran, da die Matratze auf zwei „Kuven“ aufgebaut ist, um eine gute Belüftung sicherzustellen. Auf diesen Kufen ist der integrierte Lattenrost eingearbeitet und darauf dann die Auflage.
    Auch meine Sorge, dass das Ding durch die Lattenrostintegration zu schwer werden würde war unbegründet, da ja durch den Aufbau an Material gespart werden konnte und folglich nicht schwerer ist wie eine herkömmliche Matratze.

    Der Hersteller hatte mir versichert, dass diese Matratze die Wirbelsäule effektiv entlastet würde und somit die Bandscheiben sich Nachts wieder vernünfig regenerieren können, da die Bandscheiben tagsüber Flüssigkeit verlieren und diese nachts wieder aufnehmen sollten. Liegt man falsch, so wird die Wirbelsäule nicht entlastet und die Bandscheiben werden nicht richtig versorgt – dadurch können diese rissig werden und zu Bandscheibenvorfällen führen. Ich bin zwar kein Arzt, aber bis dato, nach über 6 Monaten Einsatz will ich keine andere mehr haben.

    Es gibt jedoch eine Schwachstelle, man kann die Matratze nur über das Internet vom Hersteller direkt erwerben und hat keine Möglichkeit mal in der Nähe probezuliegen. D.h. es war für mich ein Versuch auf gut Glück.

    In diesem Sinne wünsche ich Allen, die Rückenbeschwerden haben viel Erfolg und besonders den Mut & Willen etwas ändern zu wollen – schließlich verbingen wir fast unser halbes Leben im Bett und die andere Hälfte in unseren Schuhen – also sollte man für beide Hilfsmittel mehr investieren wie fürs Auto, das hält in der Regel keine 10 Jahre 😉

  4. Gerd Wachter sagt:

    Liebe Frau Hell, Sie haben eine gute Entscheidung getroffen, denn mit der LAROMA Matratze hat man auch nachträglich die Möglichkeit etwas zu verändern. Dass man diese nur im Internet kaufen kann stimmt nicht ganz. Denn in meinem Bettenstudio können Kunden sehr wohl diese Matratze ausprobieren. In meinen sehr persönlichen und individuellen Beratungen, wo alle Gegebenheiten berücksichtigt werden – wie Körpermaße, Konstitution, Beschwerden, Schlaf- und Liegeverhalten, usw. – bin ich immer darauf bedacht, dass Matratzen nachträglich veränderbar sind. In der Hauptsache kommen Rückenpatienten zu mir, weil ich schon von Anfang an mit vielen Physiotherapeuten zusammenarbeite. Da ist immer wieder das Problem, dass sich das Liegeverhalten nach erfolgreicher Behandlung verändert. Und so kann ich immer richtig reagieren. Und das ist sogar eine kostenlose Serviceleistung!!
    Mehr erfahren Sie unter:
    http://www.Schlaf-Matratzen.de

    Oder Sie vereinbaren einen unverbindlichen Termin zu einer professionellen Beratung.

    PS: Wenn Sie mir Ihre E-Mail Adresse zukommen lassen, erhalten Sie meinen Ratgeber für einen erholsamen Schlaf und einen gesunden Rücken. Sie erhalten in dieser „Bettlektüre“ über 120 Seiten geballte Informationen zu diesen Themen.

    Sonnige Grüße aus dem Neckartal,
    Ihr Schlaf- und Liegeberater
    Gerd Wachter

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